Thanksgiving Thoughts on The Many Useful Uses of Gratitude, Appreciation, and Contentment

(Excerpt): I rarely slowed down long enough to feel grateful for anything I earned or accomplished, aside from the first quick momentary flush of happiness and pride before I dismissed the importance of whatever I’d done. I never even went to any of my graduation ceremonies, but instead, silently accused myself of being a slacker (“I should have done this much quicker…”) before rushing on to focus on the next thing. I had enthusiasm and talent and smarts, but a poor work ethic, no concept of goal-setting or commitment or loyalty or clear personal goals, a belief that I should know the answers already (so don't ask questions) and no understanding of doing my best. So I took little pride in anything I accomplished. Even the fact that I had accomplished something diminished its value, because I knew well my careless habits: surely if I could do something, anyone could have done it
Excerpt): From both my upbringing and the pressures of a materialistic culture, I always felt that much more was expected of me than of most others, certainly more than I had ever achieved. I knew that more was expected of those to whom much was given, and indeed I had been born, if not with a gold spoon in my mouth, at least a silver one. So I always felt rushed and pushed and far behind-the-eight-ball. Taking the time to stop and savor my achievements seemed a little like false pride, considering my advantages, and anyway, although I sometimes felt conceit, I rarely felt proud.
(Excerpt): I looked at life as an arbitrarily and unfairly handicapped race to a vague and impossible-to-reach finish line that was general human perfection. I was resentful of those who seemed to have an unfair “head start” on me, the girls with more money and character and possessions and direction and good habits and good sense, not to mention more adventures and fun.
I rarely looked around me to notice how comparatively very lucky I was, rarely compared my good fortune with those having less than I. I was too busy focusing on all the other people who seemed to have a head start on me. It never occurred to me that life might not be a race, that each person’s goals could be finite and unique, or that where one starts or arrives is far less interesting or commendable than what one does with the time and opportunities one has. All I knew was that my life seemed very pressured, and that the broad goals of generalized human perfection seemed chaotically both mutually competitive and completely unattainable. Continue reading

Who’s Enlightened, How You Can Tell, Who’s To Say, What Is It, and What’s It To You?

Excerpt: My lifelong interest in “enlightenment”—or whatever you want to call that enduring wisdom which offers relative equanimity in adversity, and acceptance of the world and its inhabitants, “as-is”—began with a childhood reading of Rudyard Kipling’s Kim. I loved the gentle monk and his Little-Friend-of-all-the-World. At about the same age, I was similarly intrigued by the cloistered life depicted in the movie, The Nun’s Story. Reading my grandmother’s Bible, I observed the same spirit of love and forgiveness in the gentle teachings of Jesus, and later, in college, marveled at Gandhi’s and Dr. Martin Luther King Jr.’s writings.
As years passed, I wondered if the rare, kind, and imperturbable elders, both sick and well, rich and poor, whom I occasionally encountered were also “enlightened” beings, and if so, what wonderful secret, what key to peace and acceptance did they possess? Continue reading

Finding Time For What's Most Important

Excerpt: I’m surprised to find that even people with “free time” can put themselves under a lot of self-inflicted pressure, feeling we should do more, better, or different with our new-found time. I’d hoped that all that rushing around would be behind me when I only had more time.
Nope.
Now that I think about it, the world’s most influential people stay pretty busy—although they don’t act rushed. I guess they’ve mastered the art of living in the present moment (think Bill Clinton?), focusing on their most important agenda items, and taking satisfaction in what they can do. Continue reading

Acceptance 14 – I'm Lonely and I'm Sick and Tired of It. How Can Acceptance Help Me?

Excerpt: This is the latest segment in a 15-part series of questions and answers about “acceptance” which I began posting early in 2005. I think the series is best read from the beginning, so click on the topic “acceptance” if you would like to see the whole series. This post was drafted quite a while ago, but I never got around to posting it…. So I'm doing it now, in case readers whant to read the complete series as originally written. One more to come….Eppy Continue reading

Lead Me On, Oh Great Commander in Chief. But Whither?

Excerpt: Peace and democracy aren't missions that can be accomplished. They're missions that never end. You can't end a war against an abstract noun. Besides, there will always be one more bomb-throwing terrorist to provide an excuse for one more retaliation. I hope Geena teaches us that sometimes you just have to endure a certain amount of injustice–but you almost never have to add to it. Continue reading

Modern American Relationships: Far Better and Far Worse

Excerpt: It makes no sense whatsoever to try to change someone. You can stay with him and be tolerant and accepting. Or you can get the hell out of there. But if you stay, and keep trying to change your partner to suit yourself, you'll fail, and you'll both be even more miserable–because no matter how good you are, you're really really not clever or persistent enough to change someone else…. Excerpt: Falling in love is all about mystery, sexual attraction, passion, and romance, which is too bad, because a happy relationship, more often than not, is more about tolerant, accepting friends helping friends. The best thing to have in your bed over the long run (I promise you, even better than a teddy bear) is your best friend…. Continue reading