(This is the latest segment of a 15-part series of questions and answers about “acceptance” which I began posting early in 2005. I think the series is best read from the beginning, so click on the topic “acceptance” if you would like to see the whole series. All the October posts to the series were written quite a while ago, but I never got around to posting them. So I'm doing it now, in case readers want to read the complete series, as originally written….Thanks! Eppy)

I guess it's impossible to fix/change the whole world and everyone in it, and I guess I couldn't control it if I could fix it. But it's very hard to fix me, and all my reactions. I've spent a long time accumulating all this stuff.

So what else are you doing for the rest of your life? I'm just suggesting a moment-to-moment substitute. Currently, you freak out at a lot of things. I'm just suggesting that you try acceptance instead of freaking, and see what that changes. It's a start. Both are hard paths, but one leads to peace of mind.

How does acceptance work, in psychological terms?

Everyone's experience in life is different, so although what is “real”–“out there”–may be the same for all of us, what is “real”–“in here”–our experience of life, of others, of ourselves, of the here-and-now–is unique to each individual. So, there is the stuff “out there,” and there is the stuff we add to it to make it ours, all our thoughts, emotions, images, explanations, history, fears, hopes, dreams–you know, our “stuff.”

Acceptance is a practice that helps us change the way we respond to the stuff “out there” in more effective ways. When we practice acceptance, when we work to “be with” the stuff “out there” without adding all our own personal stuff on top of it, we learn to operate with much less extra baggage added on to “what is” in life, in the world, in ourselves, and in others. It really helps to notice, to be aware, of how much stuff (often negative) we bring to what “just is.” And it really is amazing how rich and full and interesting life is, just as it is, when we can live in the present and interact with life without a lot of heavy baggage interfering with our immediate interactions with “what is,” in the present moment.

Where does acceptance fit in with philosophical traditions? Religious traditions?

Acceptance of “what is” has long been counseled in all philosophical and religious traditions. Acceptance seems to be the beginning of wisdom, and is often only attained, if at all, in maturity or old age, often because life is too difficult by then to face without some help. Acceptance offers a lot of help. Maybe our smaller, faster globe has sped up life so much today that sensitive people need to learn acceptance much younger, just to keep on living.

I believe in the Bible as the infallible, direct, consistent and always true Word of God. How does acceptance square with the teachings of the Bible?

The Book of Job, many of the Psalms and Proverbs, and many other teachings in the Old Testament are all about learning acceptance. Jesus always counseled accepting the will of God, i.e., “what is,” and set a fine example of submitting his will to his father's, despite his trials and terrible crucifixion. Nothing in the Bible contradicts the many benefits of acceptance. Acceptance doesn't imply complacency or inaction or indifference.

I believe in a clear right and wrong, an obvious good and an obvious evil. How does acceptance square with these beliefs?

Strong convictions, strong values, and a strong sense of morality are real assets when they are not misused. We all have experienced people who follow the letter of the law and miss the spirit. Jesus told us clearly to treat others as we would like to be treated. He also said that love of God and man contained “all the law, and the prophets.” Acceptance is not about making everything mushy and gray, or accepting bad, wrong things. It's about living peacefully and graciously and lovingly in the present, with the things that can't be changed now, so that we can rise up during the next instant calmly and effectively, hopefully to right the wrongs, and to shine the light of good on darkness.

I'm terribly afraid of dying. How can acceptance help me?

You're not afraid of dying, but of the struggle against dying. You're afraid of your life ending before you're finished with what you want to do, afraid of the difficult process of dying, and afraid of what suffering might come after death. Many religions recommend dying before death: sitting with others who are dead or dying, and meditating on death. Acceptance of death and dying comes with not pushing away the thoughts of death, just sitting quietly with thoughts of death, while you're alive.

While you're dying is not the best possible time to come to peace with death, because dying is hard work, because sometimes it happens suddenly, or painfully. And besides, dying, like being born, is something new, it's change, and thus, is tiring, scary work. Those few who enjoy a peaceful death are usually those who worked to prepare themselves for its acceptance in advance, by accepting the idea of it, by dealing with it.

How can you accept death while living? Sit with it. Don't try to think about it, or look at it, or wallow in all the scary, sad feelings you may have attached to death. Instead, just be with death itself. Just notice all the negative and unhappy stuff that comes up for you despite your willingness to stay unresisting and quiet with your thoughts of death.

What will happen when you try this? The more you pray/meditate/rest unresistingly with the idea of death, the less frightening you will find it to be, until one day, death will just be one more door opening to one more new and different place, a door you will push open with curiosity and eagerness.

I'm shy. How can acceptance help me?

Spend some time with your feelings, right now, in the present moment, about being shy. Eventually, shyness will seem more like what it is–merely an irrational emotional reaction to new situations.

You're afraid of feeling shy because in the past the feeling of shyness panicked you and distracted you from focusing on what you wanted to accomplish. You're not afraid of new things, new situations, or whatever or whoever is facing you, but instead, of that feeling of being paralyzed, helpless, panicky. Get used to the feeling and stop running away from it, pushing it away, resisting it. Go with it. Be with it. Stay with it and stop fighting it. And meanwhile, get into the new person or situation before you as well, without resisting them. Accepting the scariness of shyness, and looking more closely at the needs and requirements of the new person or situation will help you move more quickly and calmly to meet those needs.

I'm generally uncomfortable with members of the opposite sex. How can acceptance help me?

Most of your discomfort with members of the opposite sex is “stuff” that you have learned about them that may not be so, certainly with individuals, and probably not generalizable either. Don't resist all the negativity you feel about them, don't push it away; try to accept that you have a lot of negative stuff on the opposite sex. Try to be aware of it all, be with it, and know that all those negative beliefs and feelings are very real to you, if not necessarily true in every situation.

Eventually, if you can learn to accept your own reactions and beliefs, you will gradually learn to react to each person that you meet or interact with freshly, without all the stuff you've put onto men or women in the past. You'll find that you're not really uncomfortable with given individuals, but instead, with all the stuff you've assumed about them. Look at all that stuff, accept your fear or distaste or judgment about it, and then look again at individuals. You'll see something new.

Sex and sexuality are difficult for me in many ways. How can acceptance help me?

You're probably less nervous about actual sex and sexuality than you are about all the stuff you've personally attached to the idea of sex. When you think about sexuality in its most basic form–a drive to reproduce—and then you look at all the cultural, emotional and mental stuff we add onto it, it's no surprise that our sexual mechanisms feel gummed up.

Stop pushing your own sexuality away. Accept the idea that among all your other identities, you are a sexual being. Just “be with” all the fears and discomforts that being a sexual being bring up for you. They are all your unique added “stuff” as an individual, separate from any particular sexual act. When you allow yourself to get into “being OK with” all the stuff you previously resisted, pushed away, fought against, sexual relations lose a lot of their heaviness, and become a lot more simple, natural, and in-the-present “what is,” without all the heavy stuff you add onto them.

I can handle my own sorrows, but I can't handle my children's, past, present or future. How can acceptance help me?

Well, for one thing, you don't have to handle them. Your children do. And they will do it better if they have a calm, courageous, supportive friend to encourage them along the way…. But sit with your present fears and sadness. Stop pushing them away. Just be with them for awhile, without reacting to them. Observe them, know them, accept that what is, is. With this calm and lack of resistance, you will be much better able to offer your children the peaceful support they need to move forward in life toward their own dreams and goals and greater understanding.

My life is OK as long as I can work, stay busy, and contribute. But I'm getting older, frailer, less capable, and it scares me. What can acceptance do for me?

Spend some time with the idea of helplessness. Don't think about it, react to it or develop a lot of mental pictures about it. Just sit with the idea unresistingly. Most of the reactive stuff you have to helplessness is about your own sense of self, about your actions in the past and your hopes for your own future. You don't, for instance, react against helplessness in others, you don't judge it as wrong or disgusting, except as it reflects on thoughts of your own helplessness.

Try to sit quietly with the idea of helplessness, and as the reactions and thoughts and pictures come up, notice them, accept them unemotionally, and let them go. Eventually you'll realize that complete helplessness, without all the stuff that people tend to attach to the idea when it applies to themselves, is quite neutral. It's just what it is. Then extend this acceptance to the idea of your being gradually less capable. Finally, look at your present capabilities, with new eyes.

How does acceptance work? I mean, what's the trick of it?

Acceptance is about learning to stay in the present moment, and be with, unresistingly, what is in the present, no matter how frightening your reactions and feelings might seem. In learning to do this, you learn a lot about what is not part of the present moment. You learn that your culture and your experience have added a lot of emotional and mental stuff to the present moment that put a lot of heaviness and fear into it. When you can be with the present moment and its challenges, separated from all of the extra baggage of culture, individual experience, assumptions and fears, then you can handle it, move past it, and move forward effectively toward making the changes you want to see in your life.

It's fine and dandy to “fix” myself so I'll be more peaceful and happy, but what about the rest of the world? Does acceptance mean that I jsut abandon everyone and everything and go within and be peaceful and meditate or something?

Hey, fixing yourself ain't all that easy…. It took each of us quite a long time to get so messed up…. So, a certain amount of time spent working at acceptance in all the various areas of our lives that we've messed up is necessary….

But every step in learning acceptance in the various areas of your life will also be steps toward being more effective in relationships and in making the difference you want in your life and in the world. It all happens simultaneously. The more peaceful and accepting you can be about “what is,” the more committed and persistent and persevering and focused you will become, the more calm and positive and effective you will become. Working at acceptance changes the way you respond to situations and people, which will make you happier and more effective.

I can't stand relativism. “Everything's relative” is such a weak place to come from. Everything's not relative; it's clearly one thing or another–good or bad, right or wrong. So we can accept what's right and good, and reject what's wrong and bad. Right?

Strong values, strong convictions, a strong moral and ethical sense are great gifts. They come from a lifetime of assessing situations and trying to make the choices and decisions that are the most helpful. The hardest decisions are the ones in which we weigh two goods against each other, or try to find a best alternative among few attractive options–in other words, the gray areas….

Killing is wrong, but what about in a just war? Divorce is wrong, but what if abuse and adultery are committed? Shall I feed the baby, get dinner for the family, or respond to my son's urgent request for understanding on his homework? And so on. In real life, we have to weigh individual goods and evils, rights and wrongs, relative to some other goods and evils, rights and wrongs.

Acceptance that life is very difficult and that each moment presents brand new challenges for acceptance of “what is,” right now, that moral decisions are often difficult and perplexing, allows us to move forward calmly and lovingly to make good decisions and choices about the difficult gray areas, the areas of moral/ethical confusion that we often find ourselves in.